Programs
Start where you are
Free practices to begin tonight. Courses when you’re ready to go deeper. A full ritual when you want the complete system.
Your path
Most people start with the free 2AM Rescue card, practice for a few weeks, then choose a program when they’re ready for structure.
Compare the four paths
| Program | Who it is for | What you get | Time required | What it does not promise | Next action |
|---|---|---|---|---|---|
| 2AM Rescue Card Free |
Anyone waking at 2–4 a.m. | Printable 3-step card for the middle of the night | 3 minutes, tonight | Not a treatment for insomnia | Get the card |
| 7-Night Reset Free beta |
People who want guided practice, not more reading | Nightly emails, printable tracker, 1-minute check-in | 10 min/night, 7 nights | Not a course; no completion pressure | Join the beta |
| Self-Guided Course Planned $49 |
Self-learners who want the complete method | 4-week path: Stabilize, Deepen, Rhythm, Personal plan | 10 min/night + 1 weekly review | Not therapy; process skills, not sleep guarantees | Join course interest |
| 21-Day Challenge Planned $97 |
People who know the method but cannot keep it going | 21-night arc, daily check-ins, small cohort | 10 min/night, 21 nights | Not a boot camp; missing a night is allowed | Join challenge interest |
Start Free
2AM Rescue Card
$0
- 3-minute guided practice for night waking
- One-page printable card
- Seven-day email intro series
- No credit card, no obligation
Best if: you wake up at 2–3 AM and want something to try tonight.
Go Deeper
Self-Guided Course
$49
- 10 video lessons (5–8 min each)
- Press-and-Breathe full protocol
- Progress tracker + practice cards
- 14-day money-back refund
Best if: you want a structured method you can learn in one week.
Full Ritual
21-Day Challenge
$97
- 21 daily guided sessions
- Weekly group check-in emails
- Foot Spa integration guide
- 30-day money-back refund
- Finish — alumni pricing announced at launch
Best if: you’ve tried things alone and want structure + accountability.
Also in development
Annual Subscription
In planning — pricing announced at launch. New content monthly + live sessions
Contact us—
Our promise: no subscription wall on core content
When you buy a Somwyn course or challenge, the core content is yours forever. No annual fee to keep access. No “premium tier” to unlock the basics. Future add-on content may be offered as extras, but what you buy today stays available tomorrow.
We’ve seen too many sleep products lock basic features behind monthly payments. We won’t do that.
Not sure where to start?
Our promise: no subscription wall on core content
When you buy a Somwyn course or challenge, the core content is yours forever. No annual fee to keep access. No “premium tier” to unlock the basics. Future add-on content may be offered as extras, but what you buy today stays available tomorrow.
We’ve seen too many sleep products lock basic features behind monthly payments. We won’t do that.
Start with the free card. If the practice clicks for you after a week, come back and pick a program. If it doesn’t, that’s useful information too — and it cost you nothing.
Get the free 2AM Rescue card