Breath patterns and slow body work that take the edge off a wired nervous system. The 4-6 extended exhale, the 10-3-2-1 routine, and gentle movement for nights when breathing alone is not enough.
Baduanjin for Sleep: A Beginner Guide to the Eight Section Brocade
Baduanjin, often translated as the Eight Section Brocade, is a traditional qigong sequence using slow movements, upright posture, and coordinated breathing.