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Evidence & Method

How we decide what to say

Most sleep products make claims they can’t back up. Here’s exactly how we avoid that — and what you can hold us to.

Our evidence standard

Every claim on this site passes through the same filter before it’s published:

1. Source first

We start with peer-reviewed research — PubMed-indexed studies, systematic reviews, and meta-analyses. If a claim doesn’t have at least one credible source, we don’t make it.

2. Strength labeling

We tell you how strong the evidence actually is. A single small study is labeled differently than a Cochrane review. No “studies show” without saying which studies.

3. Scope honesty

If a study was done on 30 people for two weeks, we say so. We don’t inflate preliminary findings into universal claims.

4. Compliance boundary

We are a general wellness site, not a medical practice. We describe relaxation routines and body-based practices. We don’t diagnose, treat, cure, or prevent any disease.

What we will never say

  • “Clinically proven to cure insomnia”
  • “FDA approved” (we are not a medical device)
  • “Removes toxins / heavy metals” (no scientific basis)
  • “Guaranteed to work” (individual experiences vary)
  • “Replaces your doctor or medication”

These aren’t just legal disclaimers — they’re how we’re different. The sleep product industry is full of exaggerated claims and “tested it, didn’t work” reviews. We’d rather be honest about what the evidence shows than promise something we can’t deliver.

What the evidence actually says

Here’s an honest summary of the research landscape for the practices we teach:

Acupressure

Multiple randomized controlled trials suggest acupressure may help with sleep quality in certain populations. Evidence strength: moderate — most studies are small, but results are directionally consistent. We cite specific studies with sample sizes on relevant pages.

Extended-exhale breathing

Slow breathing with a longer exhale (like our 4-6 pattern) has reasonable research support for reducing physiological arousal and promoting relaxation. Evidence strength: moderate — well-studied for relaxation, less so specifically for insomnia.

Warm foot baths

Warm foot immersion before bed has some research support as a relaxation and vasodilation aid that may support the natural drop in core body temperature before sleep. Evidence strength: emerging — promising but limited studies.

What we don’t claim

None of these practices are treatments for clinical insomnia, anxiety disorders, or any medical condition. If you have persistent sleep problems, please talk to a healthcare provider. See our Safety Information for details.

Our review process

  1. Draft. Content is written by our team.
  2. Source check. Every factual claim about health or research is matched to a specific citation.
  3. Language review. We check that all wording stays within wellness boundaries — no implied medical claims.
  4. Publication. Articles include author attribution and last-updated dates.

Corrections

If you spot an error or think a claim overstates the evidence, contact us via our Contact page. We take corrections seriously and update promptly.

Why this matters

The sleep wellness industry has a trust problem. Consumers have been burned by products that promised everything and delivered nothing. We think the way forward is radical honesty: say what the evidence supports, acknowledge what it doesn’t, and let the practices speak for themselves.

If that’s the kind of brand you want to buy from, we’re glad you’re here.