Free beta
7-Night Reset
Seven nights, no equipment, no purchase, and no health-outcome promise. This is a small beta for testing the clearest version of the Press-and-Breathe routine.
2–10 minutes per night · One short email each night · A 60-second check-in when you can
Who this beta is for
Adults who want a gentle bedtime wind-down, can practice in bed, and are willing to tell us what felt easy, unnecessary, or unclear. Not for diagnosis or care for an undiagnosed sleep disorder.
What you will test
- Night 1: the 2AM card, HT7, and a longer exhale.
- Night 2: warm feet as a transition cue.
- Night 3: Yintang and a quieter attention point.
- Night 4: a calm response for middle-of-the-night waking.
- Night 5: morning light and a two-minute worry boundary.
- Night 6: the low-energy fallback for difficult nights.
- Night 7: a weekly trend review and next-step choice.
Printable 7-night tracker
| Night | Practice | Did it feel doable? |
|---|---|---|
| 1 | 2AM card + HT7 + 4-6 breathing | Yes / Short version / Not tonight |
| 2 | Warm feet + KI1 if easy | Yes / Short version / Not tonight |
| 3 | HT7 + Yintang + slow exhale | Yes / Short version / Not tonight |
| 4 | 3 a.m. response if needed | Yes / Short version / Not tonight |
| 5 | Morning light + worry boundary | Yes / Short version / Not tonight |
| 6 | Low-energy fallback | Yes / Short version / Not tonight |
| 7 | Review the week as a trend | One sentence |
Join the beta
Start Night 0
You will receive one short email each night. The first includes the setup and tracker. Later emails include a link to the 60-second check-in.
If you are pregnant, or have epilepsy, cardiovascular disease, obstructive sleep apnea, neuropathy, recent surgery, broken skin near a pressure site, or another ongoing condition, ask an appropriate professional before starting. Stop for pain, dizziness, numbness, or unusual distress. Persistent insomnia, suspected sleep apnea, chest symptoms, severe daytime sleepiness, or thoughts of harm need professional assessment.