Programs
21-Day Sleep Reset Challenge
A planned cohort window for people who understand the basic practice but want daily prompts, simple tracking, and group accountability. This page is for interest only; cohort enrollment is not open.
Planned price: $97 · Cohort dates and participation rules will be confirmed before sale.
How it differs from the course
The course teaches a four-week path at your own pace. The challenge is shorter and more structured: one practice window each day, one prompt, and one brief check-in. If you need accountability more than information, start with the challenge.
21-day arc
| Days 1–3 | Orientation, safety screening, HT7 and Yintang, 4-6 breathing, and the first check-in. |
|---|---|
| Days 4–7 | Pressure calibration, morning light, a two-minute worry boundary, and a restless-night fallback. |
| Days 8–14 | PC6 when ready, the 3 a.m. response, light and caffeine reviews, and weekly trend review. |
| Days 15–21 | Optional short Baduanjin, travel and schedule adaptations, your minimum viable ritual, and a post-challenge plan. |
Planned participation rules
- Practice prompt: 5–10 minutes each evening.
- Check-in: five fields and about 60 seconds.
- Missed nights: use a fallback or resume the next day; the tracker separates missed practice from missed learning.
- Completion: based on participation and check-ins, not health outcomes.
- Group window: light accountability and shared practice notes, not one-to-one medical coaching.
Interest list
Ask for cohort dates
Joining does not buy anything. We will use this list to decide whether a small guided cohort should run before paid enrollment opens.
This is a wellness program, not medical advice. Persistent insomnia, suspected sleep apnea, chest symptoms, severe daytime sleepiness, or thoughts of harm need professional assessment.