Programs
Self-Guided Sleep Reset Course
A planned four-week path for people who want to learn the full routine at their own pace. This page is for interest only; enrollment is not open.
Planned price: $49 · Delivery format and refund terms will be confirmed before sale.
Who it is for
You want structure without a cohort. You are comfortable practicing on your own, and you want short lessons, printable cards, and low-energy fallbacks for difficult nights.
Who should check with a clinician first
Pregnancy, epilepsy, cardiovascular disease, obstructive sleep apnea, neuropathy, recent surgery, broken skin near a pressure site, or any ongoing medical concern. This is a wellness routine, not medical advice.
Four-week structure
| Week 1 — Stabilize | Expectations, HT7 and Yintang, safe pressure, 4-6 breathing without strain, and a simple weekly tracker. |
|---|---|
| Week 2 — Deepen | PC6 when the base feels comfortable, morning and evening light hygiene, and low-energy versions for exhausted nights. |
| Week 3 — Rhythm | Optional short Baduanjin bridge, travel and noise adaptations, caffeine and screens, and recovery after one bad night. |
| Week 4 — Personal plan | Weekly trend review, a minimum viable ritual, a relapse plan for high-stress weeks, and maintenance next steps. |
Planned materials
- Short written lessons with printable summaries.
- One-page point cards for HT7, Yintang, PC6, and the night-waking cluster.
- A weekly practice tracker.
- Optional short videos before launch.
Interest list
Ask for beta feedback
Joining does not buy anything. We will use this list to ask whether the structure is clear, whether the price makes sense, and what should be simplified before enrollment opens.